Posts Tagged ‘belief’

This evening I had a conversation with one of my clients about his reasons for deciding to undertake exercise at the begining of the year. His initial reasons were of course aesthetic ones regarding size and shape of muscles etc. But I pointed out something to him that I believe to be something that we should all be asking ourselves before we get old.

When we get older and when in our 70’s/80’s we are unable to move quite as well as we did when we were younger, is a man who looks back on his life and see’s how lazy he was in his 20’s, 30’s & 40’s going to be content with that average lifestyle? Or is he more likely to wish that when he’d had the chance, he’d joined a gym or started a sport or just went out for a run, just because he could. These are the things that become increasingly difficult with age and when your time to be able to be highly active or at the top of your game has passed, there is no turning back the clocks. The point i’m getting to is this:

If you are able to work hard on your diet, exercise regime and mental well being and reap the rewards of increased energy, self esteem and a potential longer life, then why the hell don’t you!? Anybody with with the right coach, trainer or guide is genuinely only 12 weeks away from being in the best shape of their life. If you can then you should, because if you don’t you will regret it. You owe it to yourself to be the best version of yourself so you can look back with pride on your achievements. If not now then when?

‘Anyone who ever gave their best never regretted it’

This is a true fact (and one of my favourite quotes), win or lose, reach your goal or not. If you gave everything you had then you won’t regret it because you didn’t leave anything behind. Any sense of doubt that you could have been more or done more at that specific point in time should be non existant. Self worth is achieved through giving your best. This applies to more than just the weight room, but for many people its a great place to start.