Posts Tagged ‘hard work’

Hard work.

What does it really mean to ‘work hard’?  You may know what it means to work hard, but are you actually ready to work hard?

This is a question that I face all too often when dealing with my clients.  A lot of people know what it means to work hard in the gym and work towards a transformation, but it is a whole different ball game in actually executing the action and doing it.

Does working hard equate to just joining the gym and getting yourself down there a few times a week to do some form of exercise? Are you working yourself hard by visualising your goals and preparing yourself to make a change? Is it hiring a trainer or coach to help give you direction and motivation? Is it that last repetition on your final set that hurts like hell but you or your coach pushes you to complete?

I’d say that all of the above equates to hard work on one level or another.  But if that really is the case, then where would you fit on that scale? Are you one of those people that after seeing yourself gain 15 lbs over a year decide to join the gym and jump on the treadmill for 20 minutes 3 times a week. If you are, do you really think that that is enough to help you reach your target body composition? (read my blog here on cardio vs weight training for fat loss for more info on why this method sucks. 

If the honest answer is no, then my next question is; what are you prepared to do to actually get to where you want to?

Hiring a trainer to help you get where you want might be the next best option right? We’ve trained in exercise and advanced nutritional know-how so are naturally a good option to help you achieve you’re goals yeah? Well yes we are.  

So you have hired yourself a trainer and now expect superb results in and out of the gym fairly pronto.  But the trainer you hire, makes you do exercises that cause your muscles to ache for 3 days to begin with and you don’t like this.  Not only that but your trainer has asked you to stop eating breads, rice, and potatoes for a start. This guy must be crazy right? The food pyramid tells us that we need plentiful portions of carbs in order to maintain energy.   So you start to question why you got a trainer in the first place. It’s a natural inclination to ask how it can be a good thing to be in pain and to cut out a lot of the foods that our government tells us we should have lots of.  But you remind yourself of the age old saying ‘no pain, no gain’ and that you have committed yourself to giving this a go for a month or 2 so continue to adhere to your trainers requests of dropping certain foods and working hard in the gym.

This is the logical path and thought processes that go through a hell of a lot of people’s minds.  It is however at this point where Joe/Jane bloggs is likely to go in one of 3 directions that will ultimately affect how they are likely to look and feel about their appearance and overall health in a few months time.

Person 1. Unaccustomed to having to make drastic changes, and having the trainer make them work hard.  Despite having a good time in the sessions and seeing some pretty good results with regards to body shape and the numbers within the gym, this person will eventually give up on training after a couple of months. They are likely to have had some really good results in a short period of time but don’t believe that they can continue like this for much longer, not because their trainer is working them hard, but because they don’t want to let themselves work hard.  They retire and ultimately digress rather than progress. These are the people that thought about working hard, gave it a go then thought better of it.

Person 2. After seeing some good results they opt to keep training with their trainer and listen to them.   They adhere to the nutritional protocols in the most part and enjoy their sessions in the gym.  Not only have they dropped a dress/jeans size, they surprisingly find themselves enjoying the fact that they are getting stronger within the gym and are seeing weekly progress in all of the main exercises. The back pain they may have complained of at the start has vanished, the bloated feeling that they used to get after food has disappeared and they are having the best sleep they have had in years! They become accustomed to the twice weekly sessions and are receiving some nice compliments regarding their appearance from friends and family, they may even be getting more attention from the opposite sex! These people after a period of time are most likely to start to think that even though they haven’t reached their goals quite yet, they feel like they have done pretty good so far so start to let their nutrition slip a little more frequently and despite the great sessions in the gym they start to plateau in terms of their appearance.  These are the workhorses of the world that give themselves to an ideal and stick at it but aren’t really prepared to go the full hog for some reason.  They succeed and do it in relative style but are just short of working that extra bit harder in order to be one of the few out there like person 3.

3. Now these sorts of people are the leaders in terms of self-motivating, complete transformation types.  Not only do they find that they are enjoying the hard work in the gym, but they are enjoying working hard on their nutrition. They love that they are seeing results and love having their trainer push them beyond their personal ideas of physical capabilities or boundaries.  These are the people who lose 2 stone of body fat in the short space of a few months, they are the people that completely let go when they step into the gym and trust that their trainer will give them 100% of their attention and motivation every session. They are the people that put on insane amounts of weight to their squats in a drastically short period of time or cut a huge chunk of time from their runs, or find that they are so much more explosive in their chosen sport.  Not just because they are physically able to, but because they wanted to work hard and they allowed themselves to be worked even harder by their trainer.  They find themselves being the one to motivate their friends and family to do the same despite the fact that it is completely out of character to do so.  They are inspired by their trainer and their own hard work and in doing so continue to keep pushing themselves because for them, the goal posts are ever changing.

I believe that every single person out there has the capability to allow themselves to go onto the levels that person number 3 does.  It doesn’t really come down to how capable you are, it simply comes down to how badly you want something.  This approach extends way beyond the weight room and kitchen cupboards but all boils down to one thing. Working your ass off! If you want to make a change, go find yourself a quality trainer who has had great results with other clients and who doesn’t just talk as though their ideas came from a book.  Find someone that has experience under the bar and has pushed themselves to their physical and mental limits.  Because if they haven’t experienced it for themselves, how on earth can you expect them to make you do something that they don’t truly understand.  And lastly find someone who is going to make you work hard! My clients work hard, all of them.  I hope that they are inspired to work hard when they turn up to each training session, and if they are, I work them a little harder still.  This approach has scared off potential clients before now and it is something that I am not ashamed of.  In any business, results speak for themselves and I have plenty of results walking the streets nearby.

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